We’re thrilled to announce that the CCC blog will be running some earlier articles from Gene Baur, Farm Sanctuary’s Co-founder and President and author of two best sellers, Farm Sanctuary: Changing Hearts and Minds About Animals and Food and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer and Feeling Better Every Day. Gene’s experiences and insights can help us all be better examples of compassionate living.
We start this series with part 1 of “Going the Distance for Animals,” from 2011. In this post, Gene talks about stepping out of our comfort zone in order to help farm animals. Bonus: Gene also gives us an abbreviated list of some of the incredible athletes that serve as role models in the face of the idea that eating animal products is necessary (just Google vegan athlete for more examples). This is especially relevant in this just-completed Olympic season (e.g., the only male US weightlifter to make the Games is entirely plant-powered!).
I have always enjoyed sports and the exhilaration that accompanies the human drama of athletic competition. I grew up playing Little League baseball and Pop Warner football. In high school and college, I started running cross-country and playing Ultimate Frisbee. After founding Farm Sanctuary in 1986 and becoming a full-time activist, I spent less time pursuing athletics. But as my 50th birthday approaches, I’ve renewed my interest in sports, and I want to demonstrate that vegans can perform significant athletic feats. So I signed up to run in the Rock ‘n’ Roll Marathon in Washington, DC, on March 17, 2011.
In the U.S., we are bombarded with advertising and “educational” campaigns promoting the notion that consuming meat, milk, and eggs is healthy, even necessary. Many people believe these myths and assume that it’s difficult, if not impossible, to be vegan, let alone to be a vegan athlete. But, in recent years, information about vegan living and athletic achievements fueled entirely by plant foods is better and more readily available.
Olympic Gold Medalist Carl Lewis reports performing his best as a vegan, and Dave Scott won the grueling Ironman Triathlon six times as a vegan (the Ironman is an endurance race where competitors swim 2.4 miles, bike 112 miles, and then run a full marathon). Scott Jurek, a vegan ultra-marathon runner, is the seven-time winner of the 100-mile Western States Endurance Run. Elite and professional athletes are increasingly recognizing how plant-based nutrition can support top performance.
So far, I’ve completed a couple of 20-mile runs to get ready. These long-distance outings have been challenging, but I’m feeling strong, and I’m looking forward to the marathon.
Stay tuned for part 2 with an update on Gene’s running since 2011, as well as future posts from Gene!